Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

During an interview with our reporters, President Trump discussed a video of an ICE agent fatally shooting a woman in ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A mother-of-three claims she made two simple changes that helped her shed 6st and completely transform her life. Eleanor Brown, 24, dropped a "life-changing" 8lbs in her first week.

There are folks who are just born to run – some for the sheer fun of it, others for the significant physical benefits. Then, there are the mental health benefits ...

Golfer Brooks Koepka’s ‘smoke show’ SI Swim model wife, Jena Sims, parties in Las Vegas after his shock departure from LIV.

Spending time in nature can be invigorating or produce feelings of peace and calm. But many professions allow little time or access to the outdoors during the workday. Recommended Videos After a youth ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...