In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

About 50% of women experience weight gain during perimenopause or menopause, especially in the abdomen and upper body area. Staying at the usual weight gets harder every year, with women gaining an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's been a lot of focus on perimenopause and menopause over the last few years and, frankly, a lot of ...

The Harvard University study analyzed data from 34,079 women (with an average baseline age of 54.2) over 13 years and found those who kept their weight gain to five pounds not only started at a ...