This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The current batch led by Salima Tete, which won the women’s Asia Cup in 2025, has a fine opportunity to earn a ticket for the ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

For women of reproductive age, pregnancy testing is another must before starting GLP-1 therapy. These medications are not recommended during pregnancy, making it essential to confirm pregnancy status ...

Discover the untold stories of Lagos night workers. Learn about their personal sacrifices, health risks, and the vital role ...

By any honest reckoning, Nigerian politics has reached a defining crossroads. The country is no longer dealing only with ...

The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood ...

Real-Life Stories of Weight Loss Wins, Non-Scale Victories and Life-Changing Transformations. PEOPLE's new cover story ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

There were about as many deadly bear attacks in Japan in just 2025 as there are in the United States in the average decade.