Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Menopause can also bring a wave of hormonal changes, including dips in energy that make the afternoon slump feel even worse.

Keep reading to learn more about the best walking shoes for women over 50 years old.

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...