Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Last year, the now 68-year-old demonstrated an easy and effective three-move workout with weights for women “over 50” that we ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

Our hair tends to lose density and thickness as we age—and that unfortunately goes for the hair on our eyebrows, too. Luckily, the best eyebrow pencils for women over 50 can help make thinning, sparse ...

A good anti-aging skincare routine should target skin all over your body, not just your face. So in addition to your lineup of wrinkle creams, moisturizers for mature skin, and anti-wrinkle serums, it ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...