Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

Lie down on the bench. Squeeze your abs and glutes and drive your feet into the floor. Arch your back slightly. Stand with ...

"A doctor might prescribe a higher dose for a short, specific period to treat a deficiency (or boost the immune system, such ...

Ah, love handles—those pesky pockets of fat that spill over your favorite pair of jeans. As you age, they’re common to put on and challenging to lose. But with consistency and just the right workout ...

The last time the Waseca football team made the trip to Worthington to face the Trojans before this season was 2021, where the Bluejays won 49-6. This season was very similar as Waseca won 42-13 after ...