Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

From Bathhouse to Othership to Altar, a wave of bathhouses in NYC are popping up just blocks apart, igniting a war of zen.

Columnist David Jasper and his wife visit Cascada, a wellness retreat with saunas, hot and cold pools in the Alberta Arts ...

As saunas gain global popularity, a hypnotic offshoot involving theatre, music and towel-twirling known as "Aufguss" is ...

Hot pools, ice plunges, saunas and other body treatments are now available in Singapore's new wellness spaces. Read more at straitstimes.com. Read more at straitstimes.com.

A WOMAN has shared how she has shed five stone at the age of 62 – and swears by one feature at her gym. Forget sweaty HIIT ...

Saunas, cold plunges and salt caves are among the options to fight stress, muscle soreness and inflammation in Charlotte.

One of Australia’s richest women has listed her Brisbane CBD apartment for rent at a time when luxury units are in hot demand ...

In this excellent new PEACOCK series all the best parts of 1970s style are front and center, backed up by impressive ...

DWINDLING DAYLIGHT HOURS, sub-zero temps, Sunday Funday—we understand the urge to weather winter on the couch wearing all ...

While cold plunges can still be beneficial, Tang says that if you were to pick one, the sauna is a better pick for most. It ...