When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Despite the obvious and long foreseen danger, the federal and Victorian Labor governments stand exposed as utterly unprepared ...

"There really wasn’t daycare two decades ago, just traditional veterinarian boarding. Now the sky’s the limit." ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

The United States is expanding "air corridors" that will deliver combat power to China's doorstep in a future conflict.

If you’ve heard a bit of noise or noticed equipment and trucks moving in and out of various locations along the Bellingham ...

Former State Department official Carrie Filipetti discusses the future of Venezuela and what the United States should do next.