When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

Despite the obvious and long foreseen danger, the federal and Victorian Labor governments stand exposed as utterly unprepared ...

"There really wasn’t daycare two decades ago, just traditional veterinarian boarding. Now the sky’s the limit." ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

In survey results published by the CDC in August, youth ages 18 and under consumed more than 60% of their daily calories from ...

A housing complex in West Hartford for elderly and disabled residents was evacuated when a fire broke out in the walls and ceiling of one of the units on Friday. Fire crews responded to the ...