Xavier Doty led the Red Dragons with 22 points; Tucker Burnett recorded a game-high 37 points for the Mustangs.

CBS 42 caught up with some people working up a sweat at 24e Hoover on the morning of New Year’s Day. Members were lifting ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Rule #1 when lifting heavy: take all safety precautions.

Police said the accused collected ₹7 lakh as advance from the two flat owners using the forged letters and documents ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing her gym time significantly.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...