Xavier Doty led the Red Dragons with 22 points; Tucker Burnett recorded a game-high 37 points for the Mustangs.

CBS 42 caught up with some people working up a sweat at 24e Hoover on the morning of New Year’s Day. Members were lifting ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Rule #1 when lifting heavy: take all safety precautions.

After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing ...

Niko can scoop a person up from a seated position so they can self-transfer, raise them to standing level and navigate small ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

I grew up in the state playing the sport—and my time with the Buckeyes reminded me how teammates help to conquer goals.