THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

We asked experts for advice on creating an exercise plan you can actually stick with — and enjoy. By Knvul Sheikh Resolving to get back into exercise or take up a new fitness routine is one of the ...