Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

With 128 FIRs, over 60 arrests, and the exposure of a trafficking network that spanned from Bangladesh to Nepal, UP's law ...

The Spokane area can expect powerful gusts of wind Monday night as a storm barrels it way over the Cascades and into Eastern Washington.

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...