For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times.

The Tommy Hilfiger outlet celebrates Americana with enough red, white, and blue to outfit a Fourth of July parade. The classic designs with their distinctive flag logo offer a nostalgic trip to the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...