Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.