Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

The Tommy Hilfiger outlet celebrates Americana with enough red, white, and blue to outfit a Fourth of July parade. The classic designs with their distinctive flag logo offer a nostalgic trip to the ...

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Jogging is still possible during the winter assuming the streets are clear of ice or snow. You don’t want to run in a slushy, ...

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This is another good sign that you had a great workout, says Imani. Usually, you’ll feel hungry not long after training, as ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...