Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

A drastic new procedure, which inflicts tiny fractures to the ribs, emerges at the forefront of body modification.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

The best moisture-wicking underwear for women who like working out and running, from gynecologists. They also fit plus-size ...

(From left) The right shapewear can give any outfit a boost. Try: True & Co Women’s True Body Every Day Smoothing Slip Dress ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Doug Boswell is no stranger to challenges. He grew up on a southern Oklahoma farm, helping his dad raise beef cattle, and ...

According to Dr. Enayat, some clinical studies have shown that up to 40 per cent of weight lost from drugs like Ozempic could ...

West Coast Airlines Flight 956 crashed 59 years ago near Mount Hood. Our writer hiked to the plane's crash site to see what ...

Sacramento will likely begin allowing people to carry kirpans — religious blades worn by some in the Sikh community — inside City Hall, a move that will align city policy with that of the State ...

Learn how to clean and decorate your home for Diwali without back strain using these tips and ergonomic techniques.