Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

A 23-year-old woman experienced health issues after extreme exercise led to her menstruation stopping. Doctors diagnosed her ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Weight-loss drugs such as Mounjaro have been praised for triggering dramatic weight loss for about 1.6 million people in the ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Serena Williams opened up about her controversial decision to GLP-1 medication for weight loss on The Oprah Podcast.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...