Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

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Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

But now, the balance many Canadians worked so hard to achieve may be at risk.

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If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...