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What is Hyrox training? This global fitness trend is taking over 2026 with simple plans, community vibes, and long-term results

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

I thought my abs were gone forever — until I tried Jennifer Aniston’s Pvolve workout

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
Fit&Well

I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.