This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and promote full-body relaxation through mindful, low-impact movements. By ...

Hi everyone, thank you for joining me on the mat today. This 20 minute class is suitable for all experience levels and is ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

The Yoga AIO Aura Edition marries elegant design with adaptive lighting, surround sound, and a gorgeous OLED screen.

A balanced daily yoga routine and mindful eating habits are enough to manage winter discomforts and support year-round health ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.