This 20-minute morning yoga session is expertly crafted to help you awaken your body and improve overall flexibility through ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

In recent years, there has been growing public interest in holistic and alternative approaches to health and wellness.

This 35-minute restorative yoga session offers a series of deep, accessible stretches designed to release muscle tension and ...

Abu Dhabi has plenty of beaches where you can relax and unwind. Open Circle Yoga is inviting yoga-lovers to take part in a ...

By centring her practice around breath, Malaika Arora reinforces the idea that fitness isn’t solely about pushing harder but ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces stress, and supports better circulation throughout ...

Yoga For Instant Energy: A healthy morning routine is all that is needed to set the right tone for your entire day. What you do right after waking up can either fuel you with energy or leave you ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

What Is the Boat Pose? The boat pose is a position that engages your core muscles. Its name comes from the shape your body makes during the pose. You balance on your tailbone with your legs lifted up.