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The century plate: 6 powerhouse dishes nutritionists say can add a decade to your life
Discover the scientifically-backed meals that the world's longest-living populations eat daily to crush inflammation and ...
Stop feeling drained and sharpen your mental focus by incorporating these nutrient-dense powerhouses that protect your ...
Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...
A doctor has summarized some of the most notable science papers of 2025 that support plant-based diets for better health ...
Manufacturing opportunities in dietary supplements extend beyond growth alone. They represent a chance to improve health ...
Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...
This chain of quick charcuterie board spots makes snacks for solo diners and groups — and it is unlike any other fast food ...
How did ultra-processed foods become a delivery system for plastic fragments now embedding themselves in the human brain?
Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...
Poppy seeds have fiber, minerals, and antioxidants that can contribute to good nutrition, particularly if you eat them ...
Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...
If you’re relying on oat milk for vitamin D, a new lawsuit suggests you might not be getting what you paid for.
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