Once you’ve finished your squats, Maximus recommends moving on to lunges. Together, these two movements help prep your body ...

A major issue has been that Aadhaar and voter identity cards were not included in the list of 11 documents that the ...

Taiwanese President Lai Ching-te has watched live-fire drills with new U.S.-made Abrams M1A2T tanks during annual defense ...

The Supreme Court on Thursday commenced hearing on a batch of pleas challenging the Election Commission's decision to ...

Hearing a clutch of petitions challenging the Election Commission's decision, the Supreme Court said the poll watchdog had a ...

The U.S. State Department is warning travelers to "exercise increased caution" while visiting the Dominican Republic due to ...

Isometric exercises like wall squats are gentle on your body, but can enhance your fitness in a surprisingly efficient way, ...

While the technology is new to me, the vibrating plate technology was originally created by Dr. Gustav Zander in the ...

New study shows personality types predict workout preferences. Learn how extroverts, introverts, and neurotic individuals ...

USAMRIID recently demonstrated its ability to rapidly deploy comprehensive biosurveillance overseas as part of AFRICOM's ...

SC said there is nothing wrong in Bihar electoral rolls revision exercise, but it should have been done months before the ...