Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

Runners are an achy bunch, and we're always talking about injuries, treatments and prevention. If you have still not signed on to the benefits of yoga as a runner, here are some reminders as to why ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Research and experience continue to show the practice of yoga can significantly reduce mental and physical stress, improve mood, and slow the aging process. But some yogis believe many of the ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

In my 30 years of teaching yoga, I have watched the business change dramatically. There is a much wider range of styles and methods available today, classes have become larger and more diverse, and ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...