Mickey Rourke starts GoFundMe to avoid eviction from Los Angeles home: ‘Fame does not protect against hardship’ Can't-miss ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. On the flip side, impaired mobility frequently leads ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Increasingly, NI travellers are taking that mindset beyond the gym, choosing wellness escapes that offer genuine restoration ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The partnership will be supported through digital integration, F45 Training member offers and benefits, educational content, ...

Year-Round Outdoor Appeal: While northern instructors are limited to indoor studios six months annually, South Florida’s ...