Mickey Rourke starts GoFundMe to avoid eviction from Los Angeles home: ‘Fame does not protect against hardship’ Can't-miss ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Maintaining mobility is of primary importance because it allows people to stay independent longer and maintain a good quality of life as they age. On the flip side, impaired mobility frequently leads ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Increasingly, NI travellers are taking that mindset beyond the gym, choosing wellness escapes that offer genuine restoration ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...