In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

MONDELĒZ International in the Philippines marked another meaningful Purpose Day, the annual event celebrating the company’s ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help reduce ...

If you haven't heard the phrase, "very demure, very mindful" at least once over the last 24 hours, just know, it's coming. The expression has become the tagline of a new "demure" trend that is taking ...

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information and benefits children with their development, learning, socialization and ...

Have little ones at home? If you’re feeling a bit out of control and in need of some extra guidance, you’re not alone. Yet between all the potty accidents, early morning wake-ups, sibling spats, and ...

On TikTok, many people are being “very mindful” of their actions. They’re acting “very cutesy.” In fact, you could say they’re “very demure.” Those three phrases — but “demure” specifically — have ...

I don’t have a drinking problem. I do, however, have a hangover problem. They hit at 4:30 a.m., harder than the trolley problem, my eyes gaping open to a gnawing tightness of the left side of my chest ...