We went to The Running Event and previewed next year’s shoe trends and the hottest shoe releases from Nike, Saucony, Brooks, ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit ...

It’s the best day of the year for a run, but you have to do it right or it’s coal in the stocking and bah humbug to you… By Kate Carter It’s the most wonderful time of the year – but you know what ...

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Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if you share a goal with a friend, research from Ohio State University shows ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it’s important that you’re flexible in your approach. If the 10K is your single ...

The appeal of lightweight shoes is based on speedier running performance and biomechanical science. Brands have refined the lightweight running shoe by analyzing stride and gait, using impact ...

With a dramatic surge in the final kilometre to lose her last challenger, Hellen Obiri of Kenya claimed the women’s title at today’s New York City Marathon. Her time of 2:19:51 broke the course record ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...