Fit&Well

It only takes six clicks to see more of Fit&Well in Google and keep up with the latest ways to improve your wellbeing

If you enjoy Fit&Well, there’s a new way to see more of our stories when you’re using Google: Preferred Sources. It's a free ...
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Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
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This is what a menopause nutritionist recommends midlife women eat to ease symptoms—try these three recipes today

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...
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It only takes five minutes to boost your balance with this trainer’s simple daily challenge

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...
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A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

Hip pain is one of the leading causes of disability in older people, with 3.2 million suffering from hip osteoarthritis (OA) ...
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15-minute treadmill workout

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...
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A Pilates instructor says this is the one area of the body most people aren't training enough and shares the simple move she recommends to strengthen it

A lot of people split their workouts to target different body parts, focusing sessions on muscles in the legs, arms, back and ...
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An expert strength trainer says the secret to aging well isn’t just lifting weights—here’s what he recommends

I spend a lot of time looking at fitness trends, but one constant has been strength training, and for good reason. Recently, ...
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I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...
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Four essential strength exercises that will make everyday tasks feel easier, recommended by a master trainer

Dumbbell Workouts An expert trainer says these are the three dumbbell moves beginners should start with to build full-body strength Strength Workouts An expert trainer recommends these five dumbbell ...
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This is exactly what you should do if you work at a desk all day and have less than 10 minutes to exercise, according to Peloton trainers

Stand with your feet hip-width apart holding dumbbells at shoulder height with your palms facing. Bend your knees and push ...
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Steal the five-minute running warm-up this expert coach uses before every session to go further—faster

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...