Kick off the New Year with these 5 healthy, low-calorie snack ideas that are easy to make, satisfying, and perfect for smart ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired by what was trending or made you look leaner. The new generation of women has now changed their ...

A plant-based diet may seem like a passing trend. In reality, it’s a lifestyle that can lead to improved health and increased energy, all while helping to keep the planet clean. Forgoing meat doesn’t ...

Many people associate intermittent fasting with a foolproof way to lose weight. There’s no doubt that fasting can make weight loss easier, but there’s more to it than just that. The real magic of ...

Jessica Carter is the founder of OTB Health Club, a women-focused fitness and wellness community built on strength, resilience, and lasting transformation. With advanced certifications in Strength & ...