If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

A strength and conditioning expert explains five common shoulder exercises you should be avoiding to prevent injury and ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The rows, on the other hand, produced similar upper arm growth of about 5% but ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...