Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

Use your kitchen counter to firm your core after 50. Try 7 safe standing moves plus daily habits that flatten a stubborn ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

"Trump's surprising meltdown about his legs has sparked concerns about his health. Find out why people are demanding answers ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The 37-year-old's supporting cast will feature the same young names that propelled Houston into relevance last season. ESPN's ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...