Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

"Trump's surprising meltdown about his legs has sparked concerns about his health. Find out why people are demanding answers ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...