Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Stand a couple of feet in front of a bench, resting one foot on it behind you, holding dumbbells in each ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

The Estonian Defence Forces have published a chart showing the flight path of three Russian MiG-31 fighter jets that crossed into Estonia’s skies on Friday morning and lingered for nearly twelve ...

Friday, September 19, 2025, 21:00On Friday, September 19, Russian fighter jets violated Estonian airspace, prompting NATO to deploy Italian F-35s for interception. The Estonian government reported ...

Russia entered Estonia's airspace on Friday and stayed there for about 12 minutes — an incursion that an official in Estonia called "unprecedentedly brazen." The incursion was by three Russian fighter ...

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