Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam shows you more about leg exercises.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

A certified trainer says this low-impact leg-strengthening stair climber workout will boost cardio and build muscle in just ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...