Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the pace not the paces, according to a new study. Research suggests that going on a daily brisk 15-minute walk ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

With fast trains to London Bridge, excellent schools and bags of independent shops and cafes, families flock to this ...

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The Colts could send Philip Rivers out to play quarterback after a 5-year retirement at the age of 44. What’s his family ...

Tennessee Rep. Tim Burchett hosted a 15-minute Christmas party in his office at the Capitol. The party drew in a large crowd and even a song from Gary Chapman. NBC News' Melanie Zanona has more on the ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.