One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

On a residential street In Istanbul, pedestrians and cyclists – and sometimes horse-drawn carriages – share road space with motor vehicles. Photo: WRI Türkiye Cities are complex ecosystems shaped by ...