Colorado can be an expensive place to retire, but one town made our list of the best places to retire by combining rugged beauty and urban amenities with affordable living costs.

One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

According to Navneeth Ramprasad, the health of our parents in their 70s and 80s is shaped by their daily habits in their 50s and 60s.

Dr Rangan Chatterjee is a physician, podcaster (host of Europe’s number one health Podcast Feel Better, Live More) and author ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Your fitness tracker might be leading you astray—this study shows why 15-minute walks beat short bursts every time.

The idea of a 15-minute city has been on the table of policymakers, architects, urban planners, economists, and climate ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

I have zero programming skills. But after a few minor setbacks, I was able to build a custom website in no time.

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

The UK has some pretty spectacular beaches. From the Cornish coast to the 'English Mediterranean', buzzing Brighton to gothic ...