Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

Experts have called for robust support for people using weight loss jabs to prevent them from piling on the pounds when they ...

Many taking weight loss drugs could be at risk of ‘replacing one set of health problems with another’, academics warned ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Experience a morning workout that combines yoga and Pilates techniques to target the upper body. This 15-minute Yogalates ...

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...