Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Construction on the newest rail trail, which cuts a 34-mile path through the scenic Adirondacks, began in 2023. Called the ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Jayne, a second-year student at The Sixth Form Bolton, is walking over 100 miles to raise funds for the charity Breast Cancer Now ...

Today, Lawrence is a college town, home to the University of Kansas and Haskell Indian Nations University, and is a center ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

The library is located at 7345 Weingartz Street, Center Line. For more information, call 586-758-8274. • Author and paranormal investigator Nicole Beauchamp will treat teens in grades 6-12 to a ...

Emergency care Recently, my friend and neighbor suffered a serious medical emergency.  An engine and crew from Fire Department responded plus an ambulance from American Medical Response ...

Our Live team provide updates from the Ascot parade ring. Follow them live here along with replays and reaction from the ...

The $20 million Group 1 The Everest headlined the Randwick card on Saturday and here is what the jockeys had to say about ...