I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

We found the best walking apps for everyone (regardless of your goals), from data lovers to guided-workout enthusiasts.

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

As Machowsky points out, running 40 or more miles a week is different to running closer to 20 miles. If your mileage is on the higher end, swapping some of your easy runs for walks – especially if you ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

MIDDLETON, Wis. (WKOW) — Community members will come together on Sunday, Oct. 5, for the 18th annual Gilda’s Run/Walk. Hosted by Gilda’s Club Madison, the event features a 5K run (untimed) and a ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Greenville's Walk to End Alzheimer's is coming up on Saturday, Oct. 4, at Fluor Field. Registration begins at 8 a.m. and the opening ceremony will start at 8:45 a.m. Participants will then take a ...

SIOUX CITY (KTIV) - The Iowa Chapter of the Alzheimer’s Association held a Walk to End Alzheimer’s event on the campus of Morningside University on Saturday, Sept. 27. Almost 200 people were there for ...