These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

20 Minute Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a nearby park or track. "Stair climbing is one of the most effective ways to ...