PATRICK COX was the A-list shoe designer who hit rock bottom. Now 'Party Pat' tells YOU about finding peace on the iconic ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Join this 20-minute full-body yoga flow designed to build strength, flexibility, and mobility from the comfort of your home. Follow along as clear instructions guide you through poses such as Cat-Cow, ...

As has been the case all season long, the Chicago Bears slogged through the first three quarters before coming alive against ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

When Mr Mohd Zaki moved into his two-room flexi flat in Tengah in October 2024, much of the Housing Board town was still ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

There isn't exactly a formula for a really good baseball game. That said, there is one thing a lot of all-time classic ...

Caleb Williams lofted a 46-yard touchdown pass to receiver DJ Moore for a walk-off touchdown in overtime, giving the Chicago ...

A ginger-and-white stray cat named Mousi spent the first 20 minutes in her new home hiding, unsure of her surroundings and overwhelmed by the sudden change. But it didn’t take long for the cautious ...