The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

This 5-minute morning yoga stretch offers a simple daily routine to gently wake up your body. With easy movements and steady ...

Deni Avdija is the obvious candidate. Catch-all metrics suggest he's been a top-25 player this season. He's averaging 25.3 ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Michigan State basketball went to Detroit and survived a scare from Oakland inside of Little Caesars Arena on Saturday afternoon. As it seems to always go, the Golden Grizzlies gave the Spartans fits, ...

The speed limit on Route 30 between York and Lancaster needs to be 65 mph in order to decrease the accident rate. This is a dangerous stretch of road due mostly to aggressive drivers. Many businesses ...

A lot of us are guilty of throwing on our kit, lacing up our running shoes and hitting ‘go’ on our watches without properly warming up. But new research from Edith Cowan University suggests that might ...