Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hippo Massage is now open in Hutto. The gist The business offers full body massages with options ranging from 30 minutes to two hours. Customers can also visit to receive couples ...

Winter is the perfect time to assess your skin, including any changes to moles on your face and body. Here’s what I found ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A young man has shared how he escaped an incident that would have been a fatal accident. Netizens reacted massively to his ...