Unlike her former costar John Lithgow, Kristen Johnston, can’t remember the last time she watched a full episode of 3rd Rock ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Winter is the perfect time to assess your skin, including any changes to moles on your face and body. Here’s what I found ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

Hippo Massage is now open in Hutto. The gist The business offers full body massages with options ranging from 30 minutes to two hours. Customers can also visit to receive couples ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...