Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss ...

October is here, and so is winter. Check out these little luxury gadgets from Amazon that add to your comfort, like massagers ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The weather is turning cooler, but I am not. Thankfully. After a bad Week 2, it's been two really good weeks for me picking games, both against the spread and straight up. I went 10-6 ATS last week to ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.

Tampa Bay Buccaneers running back Rachaad White (1) runs the ball against Kansas City Chiefs linebacker Joshua Uche (55) during the first half at GEHA Field at Arrowhead Stadium. / Jay ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Background: High-load resistance training (HLRT) is commonly used to enhance performance in 800-m runners but may not always be suitable. Low-load blood flow restriction (BFR) training offers similar ...

49ers quarterback Brock Purdy felt soreness in his toe following a 26-21 loss to the Jacksonville Jaguars on Sunday, and his status for Week 5 against the Los Angeles Rams on Thursday is up in the air ...