How to lose weight in 2026 with the new Wegovy pill. Also in this month’s Your Health column: Is the super flu a real thing; ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

The New Year began on a positive and healthy note, as the 55th edition of the nationwide Fit India Sundays on Cycle saw ...

Adur and Shoreham Dance for Martlets Hospice This February Adur and Shoreham are set to come alive with music, movement and community spirit this February as a special charity dance fitness fundraiser ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

(WBNG) - October is Down Syndrome Awareness Month, and here in the Southern Tier, the celebration is going strong. The history of Down Syndrome Awareness Month goes back almost 50 years. “It’s from ...

Diego Pineda has been a devout storyteller his whole life. He has self-published a fantasy novel and a book of short stories, and is actively working on publishing his second novel. A lifelong fan of ...

The Livermore Area Recreation and Park District (LARPD) will offer an introductory Zumba on the Pool Deck class for adults at the Robert Livermore Aquatic Center in Livermore from 6 p.m. to 7 p.m. on ...

The '80s were a decade defined by excess. You had your big hair, bold fashion choices, and big personalities. From TV and movie stars to sports heroes and pop stars, the '80s gave rise to a whole new ...

The Zumba Cruise will return in 2026 after a seven-year hiatus, offering a five-day fitness-focused experience. Guests can participate in various Zumba classes, including sessions led by Zumba creator ...

Three times a week, Hank Van Parys, 94, heads to the YMCA in Kingston, N.Y., where he leads a cardiovascular fitness class. Van Parys joined the group back in 1980 when IBM, where he worked as a ...