Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

ABP Live Pet First brings 8 expert winter care tips to keep your dog warm, healthy and joyful during the cold months. Read ...

A viral TikTok video suggests that 45 is the cutoff for shoveling snow. Here’s what the science actually says.

A child who sprains an ankle too often, a teenager living with persistent joint pain, or an adult repeatedly told their symptoms are minor or unrelated — for ma ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

If you’ve been following the industry lately, you know that 2026 isn't just another year of incremental upgrades. With the ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

In the heart of Modesto, California, there exists a treasure trove where your wallet stays fat while your shopping bags bulge at the seams. The Community Hospice Hope Chest Thrift Store isn’t just ...

The Salvation Army Thrift Store in Concord stands as a monument to the “waste not, want not” philosophy that defined our grandparents’ generation. In an era of fast fashion and furniture that barely ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...